Sleep loss limites fat loss

http://www.sciencedaily.com/releases/2010/10/101004211637.htm

By: Annals Of Internal Medicine

October 5,2010

Scientists learned that while you diet you should get a good amount of sleep. If you do not get enough rest when you diet you will not lose as much weight as you would when you get a good amount of sleep. They did an experiment with some volunteers and put them all on a diet and some of them did not get enough sleep and some got plenty of sleep. The people with enough sleep lost more weight than the people with a little bit of sleep. When you diet you should get a good amount of sleep.

I think the article was very interesting. I think the experiment they did was very cool. Dose it also affect how much weight you lose if you do not sleep enough when you are not on a diet? I never knew that if you do not get enough sleep when you are on a diet you will not lose as much weight you would when you get a good amount of sleep.